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Before you jump to Leah's Baked Oatmeal recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get when you note down the things you eat. You need to do more than merely write down “salad” into your food log. You should record each of the ingredients within that salad as well as the type of dressing on it. You must also write down just how much of the foods you are eating. “Cereal” defintely won’t be enough but “one cup Fiber One cereal” is okay. It is vital to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings whenever you eat. This can show you if you use meals to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to leah's baked oatmeal recipe. To cook leah's baked oatmeal you only need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Leah's Baked Oatmeal:
- Get 2 cup of quick oats.
- You need 1/3 cup of brown sugar.
- Prepare 1/3 cup of raisins.
- Get 1/4 cup of chopped walnuts.
- Provide 1 tsp of ground cinnamon.
- You need 1/2 tsp of ground ginger.
- Take 1 pinch of ground nutmeg.
- Use 1 tsp of baking powder.
- Get 1 1/2 cup of skim milk.
- Provide 1 of apple, grated.
- Use 2 tbsp of melted butter.
- You need 1 large of egg, beaten.
- Take 1 tsp of vanilla.
Steps to make Leah's Baked Oatmeal:
- Mix the first 8 ingredients into a medium sized bowl..
- In another bowl, combine the rest of the ingredients. Pour the wet ingredients into dry ingredients, mix well..
- Pour into a square pan and bake in a 375° f oven for 20 minutes. Serve warm with a large dollop of yoghurt..
- I have used other dried fruits before and it's still delicious (:.
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