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Before you jump to Baked Banana Oatmeal recipe, you may want to read this short interesting healthy tips about Discover The Reality Regarding Superfoods.
You are what you eat. Quite literally, you are. For example, meats such as poultry contain amino acids that happen to be vital as they could help to reconstruct muscle tissue. So be cautious with the food you devour as it could really make a difference. Food advice tells us that the right food could make us well and thus superfoods are getting a part of lots of people’s diets. Do you know what superfoods really are? In simple terms, some food is good for us and many not so good. Bad foods have empty calories that will just make you fat if eaten in excess and high-quality foods which have calories designed to provide plenty of energy and also antioxidants to help you decrease sickness and disease. Superfoods, as you will have guessed, come under good fare.
Lycopene can be an antioxidant obtained in tomatoes that is why also they are thought to be superfoods. Spinach is also an additional first-class food because it contains plenty of iron and folate, which is a B vitamin. Spinach can be high in protein and contains lutein which can help keep away blindness in old age.
Superfoods are definitely worth ingesting as they provide you with lots of vitamins and minerals and health boosting vitamins that you may otherwise not take in through your normal diet.
We hope you got insight from reading it, now let’s go back to baked banana oatmeal recipe. To cook baked banana oatmeal you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Baked Banana Oatmeal:
- Use 1 of egg.
- You need of Couple splashes of vanilla.
- Prepare 2 T of sugar.
- Take 1/4 t of ish salt.
- You need 1.75 cup of milk.
- Get 1 T of butter.
- Prepare 3 of bananas.
- Use 1.75 cup of oats.
Steps to make Baked Banana Oatmeal:
- Mix wet. Melt butter and mix in..
- Add 2 mostly mashed bananas. Slice third for top.
- Mix in oats and pour into buttered 8×8"dish. Arrange banana slices on top.
- 350F til done. About 35 minutes in D's toaster oven.
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