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Before you jump to Apple butter baked oatmeal recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every little thing down but no excess weight drop off of you? You can track your meals the correct way or the incorrect way. A food log isn’t just a list of the things you’ve eaten during the day. You have to keep track of various other very important information. Here are a number of the hints that can enable you to become much more successful at food tracking.
Record your mood whenever you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to apple butter baked oatmeal recipe. To cook apple butter baked oatmeal you need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Apple butter baked oatmeal:
- Prepare 2 cups of quick oats.
- Provide 1 cup of Kodiak cake baking mix.
- Provide 1/2 cup of truvia brown sugar blend.
- Provide 1 pint of halo top vanilla bean ice cream.
- Provide 2 tsp of cinnamon.
- Provide 1 tsp of salt.
- Prepare 3 tbsp of apple butter.
- You need 1/4 cup of chopped walnuts.
Steps to make Apple butter baked oatmeal:
- Combine your dry ingredients in a mixer.
- Add in melted ice cream and apple butter.
- Add in walnut chips and brown sugar.
- Divide evenly into muffin.
- Bake at 350 for 15-20 minutes..
- Nutrition info.
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