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Before you jump to Oatmeal cookies recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
What you consume, is who you are. Quite plainly, you are. As an example, meats such as chicken have amino acids which are significant as they can help to rebuild muscle tissue. Ingesting the correct meals is thus imperative. Nutritional advice tells us that the correct food can make us healthy and so superfoods have become a part of many individuals’s diets. So what is considered being a superfood. We can really say that some foods add to our health and others do not. Antioxidants in nutritional food assists our immune system whereas unhealthy foods have little value and could make you fat. As you might guess, superfoods are viewed as the correct type of food.
Another vital ability of superfoods is how they help our immune systems. Your immune system is essential in keeping you fit and garlic is an case in point of a superfood which will help. Your blood cholesterol count may be lowered through garlic. Garlic might be bothersome in case you have problems with your stomach, so bear that in mind. As said above, water is very necessary for the body (after all, the majority of one’s body is made of water) however from time to time it can be difficult to consume huge volumes of water, which can be why you may want to try drinking Green tea. Green tea is impressive because it includes something called polyphenols, which includes a lot more antioxidants than Vitamin C. Green tea also can impede new blood vessels from developing, which may help prevent tumors from developing.
Superfoods are definitely worth consuming as they give you a lot of vitamins and minerals and health boosting vitamins that you otherwise not consume through your standard diet.
We hope you got insight from reading it, now let’s go back to oatmeal cookies recipe. You can have oatmeal cookies using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Oatmeal cookies:
- You need 1 1/2 cup of self rising flour.
- You need 2 cups of Rolled Oats.
- Provide 1 tsp of cinammon.
- Use 1 of tbln sugar.
- You need 1 tsp of Baking soda.
- Provide 1/3 cup of flaxseeds.
- Provide 1/3 cup of almonds.
- Take 1/3 cup of chia.
- Use 1 of egg.
- You need 1/4 cup of Cooking oil.
- Prepare 1/8 cup of maple syrup.
- Provide 1 tsp of vanilla.
- Prepare 1/2 cup of Milk.
Steps to make Oatmeal cookies:
- Mix all dry ingredients: flour, cinnamon, oats, baking soda, sugar, almonds, flax & chia..
- Add in egg, maple syrup & cooking oil..
- Mix everything together with spoon then by hand..
- Add 1/2 cup of milk to form pliable dough.
- Form the cookies & put in oven for 30 minutes in 350 degree oven..
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