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Before you jump to 3 Ingredients – Soft and Chewy Oatmeal breakfast cookies recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can whenever you write down what you take in. It is not enough to just write down “salad” on a list. The correct way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you eat. “Cereal” is just not as beneficial an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of a thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood when you eat. This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to 3 ingredients – soft and chewy oatmeal breakfast cookies recipe. You can cook 3 ingredients – soft and chewy oatmeal breakfast cookies using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare 3 Ingredients – Soft and Chewy Oatmeal breakfast cookies:
- You need 2 of very ripe bananas 🍌.
- Get 1 cup of oatmeal (I use instant oats).
- Use 1/2 cup of dried fruits.
- Take of Pumpkin spice/cinnamon (optional).
Instructions to make 3 Ingredients – Soft and Chewy Oatmeal breakfast cookies:
- Preheat oven to 200 degrees Celsius. Prepare a lined baking sheet..
- Mash bananas and add in oatmeal to combine. Then fold in dried fruits and spices if using..
- Bake for 20-25 mins till golden brown. Let cool completely before you serve :).
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