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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
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An additional important ability of superfoods is how they assist our immune systems. Your immune system is essential in keeping you fit and garlic can be an case in point of a superfood which will help. Garlic can help lower the extent of cholesterol in your blood as well. One warning with garlic is that if you suffer with your stomach in any respect, it may not be recommended to consume it. Folks sometimes find it a strain to consume the extent of water suggested for your general well being, if that’s the case for you, then green tea could be something to consider. If you consider the amount of antioxidants it has and the fact it has the benefit of polyphenols, then green tea really is worth drinking. One additional area where green tea seems to have a benefit is in helping to prevent the development of tumors.
Superfoods are definitely worth eating as they provide you with lots of vitamins and minerals and health boosting vitamins that you otherwise not devour through your usual diet.
We hope you got insight from reading it, now let’s go back to fried rice recipe. To make fried rice you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Fried Rice:
- Provide 5 cups of basmati rice.
- Use 2 of large Carrots.
- Take of diced beef (boiled).
- Take 1 cup of Green Peas.
- Prepare 1 cup of sweet corn.
- Take 9 of fresh pepper diced.
- Get 1 of Large Onion bulb dice.
- Get 1 tbsp. of curry powder.
- Take 1 tsp of garlic and ginger paste.
- Get 2 of cksp Vegetable Oil.
- Prepare 4 of seasoning cubes.
- Prepare to taste of Salt.
- Provide 1/2 cup of spring onions.
- Take dash of secret spice.
Instructions to make Fried Rice:
- Heat up enough water in a pot; once the water is boiling hot, add basmati rice and parboil for about 5 to 8 minutes, wash and drain in a sieve and set aside.
- When preparing the vegetables: Wash all the vegetables. Dice the onion, peel the carrots and dice in cubes and set aside.
- Heat up the vegetable Oil; add the onion, after a minute add garlic and ginger, then add the cooked dried beef and stir fry till its fried through then add pepper and after 4minutes, add carrots, peas, then add a little curry, knorr cube to taste. Stir fry for 1 min and remove from heat..
- The Rice is going to be fried in small batches, so you’ll have to divide the stir-fried vegetables into equal portions. The size of your frying pan will determine how many portions you will have. Pour a portion of the stir-fried mix into the frying pan; add the cooked rice.
- Mix everything together and allow to cook for another 3mins so your vegetables will still be crunchy; turn off heat and serve with grilled chicken and Salad.
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