Recipe: Perfect Stew Beef

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Stew Beef

Before you jump to Stew Beef recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if you write everything down but no weight drop off of you? There is a right way and a completely wrong way to monitor your food. A food record isn’t only a list of what exactly you’ve eaten during the day. You need to record some other very important information. Here are some of the tips that can help you become a lot more successful at food tracking.

Write down how you feel whenever you eat. This can show you whether or not you use meals to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to stew beef recipe. You can have stew beef using 8 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Stew Beef:

  1. You need of Beef.
  2. Get of red capsicum.
  3. Prepare of yellow capsicum.
  4. Prepare of tomatoes.
  5. You need of Black pepper.
  6. Provide of onion.
  7. Take of Oyster sauce.
  8. Provide of Tomatoe sauce.

Instructions to make Stew Beef:

  1. Saute onion until soft then add beef.Mix them then add.oyster sauce black pepper and one cup of water.Let.it simmer until beef will.become tender.When.beef is almost done.Open the cover and add tomatoes and capsicum.Mix well then cook until done..

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