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Before you jump to Apple cookies with oat flour and almonds recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you’ve been writing every thing down and still aren’t losing weight? There is a proper way and a incorrect way to track your food. A food log is a lot more than just a simple list of the foods you eat during a day. You must record a few other very important information. Here are a few points that you can use to help your food tracking be more successful.
What kind of spirits are you in whenever you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to apple cookies with oat flour and almonds recipe. To make apple cookies with oat flour and almonds you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Apple cookies with oat flour and almonds:
- Prepare 200 gr of oat flour.
- Get 30 gr of almonds in pieces.
- Provide 150 ml of almond or nut milk.
- Prepare 50 gr of coconut sugar.
- Use 20 gr of soya butter.
- Use 1 of small egg.
- Get 1 tsp of dry yeast.
- Take 1 tsp of vanilla extract.
- Take 1 pinch of salt.
- You need 1 of apple in small pieces.
- You need 1 tbsp of Cinammon.
Instructions to make Apple cookies with oat flour and almonds:
- Cut the apple (any kind in small pieces).
- In a bowl, mix all ingredients and stir. Put also the apples and give another light stir. Let it get firm in the fridge for an hour..
- Make small bites with help of 2 spoons and put them in a tray..
- Preheat the oven in 170 degrees and bake them for 12-15 minutes depends the oven..
- Let them cool in the tray for 15 min and….enjoy!!!!.
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