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Before you jump to Oatmeal Berry Breakfast Cake recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible when you write down what you take in. It is not adequate to list “salad” in your food record. The correct way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record just how much of the foods you are eating. “Cereal” is not as beneficial an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your feelings when you eat. This will show you if you use meals to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to oatmeal berry breakfast cake recipe. You can have oatmeal berry breakfast cake using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Oatmeal Berry Breakfast Cake:
- You need 1 C of Flour.
- You need 1 1/2 C of Quick Oats.
- Take 2 tsp of Baking Powder.
- Prepare 1/4 tsp of salt.
- You need 3/4 C of Milk.
- Get 1/4 C of Veg Oil.
- Provide 1 of Egg.
- Prepare 2 of LG Tbsp Sour Cream.
- Get 2 C of Frozen Berries (of your choice) I like to used mixed.
- Use 2 tbsp of Raw Sugar (or 1 tbsp of regular sugar will work).
Instructions to make Oatmeal Berry Breakfast Cake:
- Mix all dry ingredients together.
- Wisk the wet ingredients well.
- Add dry ingredients 1/3 at a time mixing well each time until all is combined..
- Add berries and fold gently..
- Pour into 9" pan or the closest you've got sprinkle with raw sugar and bake at 375 for 20 to 40 mins or until golden brown..
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