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Before you jump to Quick Oatmeal Treats recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get while you write down the things you eat. It isn’t enough to only jot down “salad” on a list. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you eat. “Cereal” defintely won’t be sufficient although “one cup Fiber One cereal” is okay. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.
Record your spirits whenever you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to quick oatmeal treats recipe. You can have quick oatmeal treats using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Quick Oatmeal Treats:
- Provide 6 tablespoons of butter.
- Prepare 1 half of cup oatmeal.
- You need 1 tablespoon of brown sugar.
- You need 1 tablespoon of shredded raw coconut.
- Provide 1/4 cup of pecans.
- Take 1/4 cup of semisweet chocolate chips.
- Prepare 1 tablespoon of self rising flour.
Instructions to make Quick Oatmeal Treats:
- Preheat oven to 350°F.
- Melt butter in a microwave safe bowl. Add the rest of the ingredients and stir..
- Use a 6 cup muffin pan. Place the mixture in muffin tin and bake 10-15 minutes..
- Allow to cool (if you can.) Great with a scoop of vanilla ice cream. Or not..
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