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Before you jump to PB&J Oatmeal Pancakes recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you take in things. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. You’ll see, for example, that even though you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating due to the fact you’re bored. This is essential because all those are moments that you can pick out other things to fill your time with than food.
Record your mood while you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It will also identify the foods you select when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to pb&j oatmeal pancakes recipe. To cook pb&j oatmeal pancakes you only need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare PB&J Oatmeal Pancakes:
- Prepare 3 of Egg Whites.
- Take 1/3 C. of Non-Fat Yogurt.
- Use 1 Tbs. of Peanut Butter.
- Use 1/4 tsp. of Baking Powder.
- Provide 1 C. of Quick Cooking Oats.
Steps to make PB&J Oatmeal Pancakes:
- In a bowl, mix together egg whites, yogurt and baking powder..
- In a small bowl, heat peanut butter in the microwave for 10-15 seconds. Then add to egg mixture and mix in well..
- Heat a skillet on medium heat, place a spoonful or two of batter in skillet. Spread into a pancake shape. Cook about two minutes on each side or until done..
- Spread ½ Tbs. of jam, jelly, or butter of your choice, on top of each pancake..
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