Recipe: Tasty Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds

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Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds

Before you jump to Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you aren’t eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as possible whenever you write down what you eat. It is not enough to list “salad” in your food journal. You must record each of the materials within that salad as well as the type of dressing on it. You ought to include the volume of the food you eat. “Cereal” is not as good an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

What type of mood are you in when you eat? Write it down! This helps you to show you whether or not you use food as a reaction to emotional issues. It will also identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to tray bake pumpkin & chicken thighs topped with roast pumpkin seeds recipe. To make tray bake pumpkin & chicken thighs topped with roast pumpkin seeds you need 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:

  1. Take 6 of chicken thigh fillets.
  2. Prepare 1 of small pumpkin or gourd.
  3. Provide 1 of red onion.
  4. Prepare 2 cloves of garlic.
  5. You need 2 sprigs of rosemary.
  6. Take 1 tbsp of ras el hanout.
  7. Use 2 tsp of harissa paste.

Instructions to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:

  1. Preheat the oven to 180c.
  2. Cut the pumpkin in half and scoop out the seeds. Keep them! You need them later (see tip).
  3. Slice the pumpkin, onion and garlic and place them in a tray. Chop and add the rosemary.
  4. Add the ras el hanout and harissa paste and mix into the chicken and veg. Roast in the oven for 25mins at 180c.
  5. .
  6. Meantime wash the pumpkin seeds in a colander and dry with paper towel..
  7. Season with salt pepper and ras el hanout. Roast in the oven for the last 10mins the chicken is in. (see tip).
  8. Top the chicken and pumpkin with the roasted seeds and enjoy 😊.

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