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Before you jump to Bitter gourd Omelette recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get while you write down the things you eat. You should do more than just write down “salad” into your food journal. Write down every one of the ingredients in the salad and the type of dressing you used. You must also write down just how much of the foods you are eating. “Cereal” seriously isn’t as good an entry as “one cup Honey Nut Cheerios.” It is vital to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in whenever you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. It may also identify the meals you select when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to bitter gourd omelette recipe. You can cook bitter gourd omelette using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Bitter gourd Omelette:
- Provide 200 gm of bitter gourd.
- Prepare 1 of chopped onion.
- Prepare 1 of chopped tomato.
- Prepare 2 of eggs.
- Get to taste of Salt.
- Provide 1 pinch of Baking Soda.
- Take 1 tsp of garlic powder.
- Take 1 tsp of oregano.
- Provide 1 tsp of chilli flakes.
- Prepare as needed of Water.
- You need 2 tsp of Oil.
Instructions to make Bitter gourd Omelette:
- Finely chop the bitter gourd, onion, tomato. You can remove the seeds but I keep it as such as I love the crunchyness..
- Boil water, add soda and blanch the chopped bitter gourd for 5 mins.
- Immediately add the blanched gourd to cold water..
- Then mix it with chopped onion, tomato, oregano, cornflour, chilli flakes, salt, garlic paste..
- In a pan heat little oil, spread it properly and make like omlet. Cook from both sides..
- Serve with rice-dal or roti..
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