Recipe: Yummy Thai Pumpkin Soup

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Thai Pumpkin Soup

Before you jump to Thai Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you’ll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down precisely what time of day it is when you eat. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to identify when you are eating in order to have something to do. This is critical mainly because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.

Write down your feelings when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to thai pumpkin soup recipe. You can have thai pumpkin soup using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Thai Pumpkin Soup:

  1. Take 1 tin of pumpkin purée.
  2. Provide 1 tin of coconut milk.
  3. Prepare 2 tbsp of mild curry powder.
  4. Provide 2 tbsp of soysauce.
  5. Prepare 1 tbsp of brown sugar.
  6. Use 1 tbsp of grated ginger.
  7. Provide 1 of lemon grass (finely chopped).
  8. Use 1 tsp of finely chopped garlic.
  9. Get 1 tbsp of vegetable oil.
  10. Use of Good pinch of salt and pepper.
  11. Provide 1 cup of water.
  12. You need 1 tsp of hot chilli powder.
  13. Prepare of Hot chilli powder and coriander for garnish.

Instructions to make Thai Pumpkin Soup:

  1. On a medium heat saucepan, add vegetable cooking oil in, when it’s hot add garlic in and stir well..
  2. Add pumpkin purée and coconut milk in mix them well then add grated ginger and lemon grass..
  3. Then add some curry powder and seasoning with soysauce, sugar, salt and pepper.
  4. Add some hot chilli powder in and stir well. Drain your soup to through the sieve to get rid of big bits of lemongrass. You can add some more water on if it’s become too thick. Can be served with some more chilli powder and coriander and bread..

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