How to Make Appetizing Baked Katori with Lobia

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Baked Katori with Lobia

Before you jump to Baked Katori with Lobia recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down what time it is while you eat. This allows you to see what times of day you feel the hungriest, when you’re likely to reach for a snack and the way to work around those times. You’ll see, for example, that even though you eat lunch at the identical time every day, you also–without fail–start to snack as little as an hour later, every day. You could also be able to identify when you are eating simply to have something to do. This is significant because those are times that you can pick out other things to fill your time with than food.

Record your mood whenever you eat. This helps you figure out when you use meals to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let’s go back to baked katori with lobia recipe. You can cook baked katori with lobia using 25 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Baked Katori with Lobia:

  1. Use 1 cup of Lauki (bottle gourd) half grated half finely chopped.
  2. Provide 1 of Onion chopped.
  3. Get 3 tablespoon of besan.
  4. Take 1 tablespoon of rice flour.
  5. You need 1/2 teaspoon of Cumin powder.
  6. Provide 1/2 teaspoon of saunf.
  7. Use 1/2 teaspoon of hing.
  8. Take 1/2 teaspoon of chilli powder.
  9. Take 1/2 teaspoon of baking powder.
  10. Use 1/2 teaspoon of amchur powder.
  11. Provide to taste of salt.
  12. Get For greasing of Oil.
  13. Provide of For Stuffing:.
  14. Prepare 1 cup of soaked and cooked lobia (black eyes peas).
  15. Prepare 1/2 teaspoon of chilli powder.
  16. Use 1/2 teaspoon of amchur powder.
  17. Provide 3 teaspoon of chopped dates.
  18. Provide to taste of salt.
  19. You need 1 of onion chopped.
  20. Prepare 1/2 teaspoon of ginger paste.
  21. You need 1/2 teaspoon of jeera/ cumin powder.
  22. Prepare 1/2 teaspoon of saunf / fennelpowder.
  23. Prepare 1 1/2 teaspoons of Oil.
  24. Provide 1 pinch of hing / asafoetida.
  25. You need 1 handful of Pudina chopped.

Instructions to make Baked Katori with Lobia:

  1. Now mix in dry ingredients together and keep aside.Now microwave onion first for 5 mins then microwave lauki for ten mins,then add in the onions and grated and finely chopped Lauki(bottle gourd) to dry ingredients and mix well.Now grease a muffin tray then take ball of and press it down and on the side, make it like a cup in the center like you can add some stuffing only then it will come out like cups..
  2. Tip press most of the ball to the side keep little in the center.Now bake this for 12 mins at 190 degrees in a preheated oven. Then demould it then toast it for 10 mins in same temprature..
  3. For Stuffing:First heat oil in kadhai then add the onions to it with ginger paste and pinch of salt,hing and cook well.Now add cooked lobia to it add dates,chilli powder amchoor powder salt jeera powder and saunf powder little water(retain lobia water if still there while cooking it and add that too) simmer for 3 mins and serve. Garnish with Pudina..
  4. Now add the stuffing to prepared cups and serve..

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