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Before you jump to Karela (bitter gourds) boat Dussehra recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get while you note down the things you eat. It is not enough to list “salad” in your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to write down the amount of of the foods you are eating. “Cereal” won’t be adequate however “one cup Fiber One cereal” is okay. Don’t forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings whenever you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to karela (bitter gourds) boat dussehra recipe. You can cook karela (bitter gourds) boat dussehra using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Karela (bitter gourds) boat Dussehra:
- Prepare 8 of medium size karela.
- Get 1 cup of almond powder.
- Prepare 2 tablespoon of dhana jeeru powder(cumin and coriander seeds).
- Get 1/2 teaspoon of turmeric.
- You need 1 teaspoon of chilli powder.
- Get 2 tablespoon of jaggery.
- You need to taste of Salt.
- Provide 1/2 cup of coriander leaves.
Instructions to make Karela (bitter gourds) boat Dussehra:
- Remove skin from karela and cut them length ways in half and remove seeds. In a pan par boil karela adding salt to water. Remove and drain all water and pat dry. Mix the rest of the ingredients and fill the karela halves and garnish with cherry tomatoes. In a preheated over bake for 20 minutes at 180 degrees. Enjoy karela boat..
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