How to Prepare Yummy Falahari Handvo

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Falahari Handvo

Before you jump to Falahari Handvo recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day time you eat things. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating because you’re bored. This is significant because all those are situations that you can select other things to fill your time with than food.

Record your spirits when you eat. This makes it possible to figure out when you use food to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to falahari handvo recipe. To make falahari handvo you only need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Falahari Handvo:

  1. Take of Soaking time – 1 hour, Cooking time -30 min.
  2. Prepare 2 cup of Samak rice.
  3. Get 1/4 cup of Grated ghiya (Bottle Gourd).
  4. Get 1/4 cup of Grated Carrot.
  5. Prepare 1/4 cup of Curd.
  6. Provide 1/tsp of Black pepper powder.
  7. Prepare as per taste of Salt.
  8. Provide 1/4 tsp of –Baking Soda or 1/2 tsp — Eno.
  9. Prepare as required of Oil for frying.
  10. Use 1 tsp of — Sesame seeds.
  11. Use 1/4 cup of — Singhara Flour(Chestnut flour).

Steps to make Falahari Handvo:

  1. Soak Samak rice for 1 hr. Now grind it into fine paste..
  2. Add Grated ghiya,carrot, curd, salt and black pepper powder. Mix properly. Add water to adjust the consistency of the batter..
  3. Now add baking soda and mix properly. Heat 1 tsp oil in a pan. Sprinkle sesame seeds in it. Now pour 1 batch of batter in the pan..
  4. Cook by covering for 5-7 min on low flame. Sprinkle some oil on other side and flip to cook from other side also..
  5. Now again cook for 5- 7 min by covering. Flip on a plate..
  6. Handvo is ready. Cut into pieces..
  7. Serve with coconut chutney..

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