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Before you jump to Veggie Kofta recipe recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you aren’t eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible while you write down what you take in. It is not adequate to list “salad” in your food record. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you consume. “Cereal” will not be sufficient although “one cup Fiber One cereal” is acceptable. It is important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This helps to explain to you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to veggie kofta recipe recipe. You can cook veggie kofta recipe using 21 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Veggie Kofta recipe:
- Use of For pakoda.
- Use 1 of medium-size bottle gourd.
- Provide 300 gm of gram flour.
- Take To taste of Salt.
- Prepare 1/2 tsp of red chili powder.
- You need 1/2 of chaat masala.
- Take 1/2 of coriander powder.
- Get 1/2 of baking powder.
- Prepare As needed of Oil for deep fry.
- Use of For the gravy.
- You need 1 cup of curd.
- You need To taste of Salt.
- You need 1/2 tsp of Chili powder.
- You need 1/2 tsp of turmeric powder.
- Prepare 1/2 tsp of Ginger garlic paste.
- Provide 1/2 tsp of coriander powder.
- Take 1 tsp of gram flour.
- Get 2 tsp of oil.
- Prepare 300 ml of water.
- Prepare 6 tsp of Tamoto paste.
- You need 1/2 of chopped onion.
Steps to make Veggie Kofta recipe:
- Take a medium size grated bottle gourd, remove water from bottle gourd.
- Mix together grated bottle gourd with 300 gm gram flour, salt,chilli powder,chaat masala,coriander powder, baking powder..
- Heat oil in a big pan for deep fry and make a ball, put them into the pan, and fry till brown..
- Firstly, in a kadai heat 2 tsp oil and put chopped onion till brown,6 tsp tomato paste..
- Take a bowl and add curd,turmeric paste,salt,chili powder,ginger garlic paste,coriander powder,gram flour and mix together.Put this mixture in the above pan and set the flame to medium for 5 minutes,add fried bottle gourd balls in the above pan and cover it on the gas for 5 minutes..
- You can also add coriander leaves. Now kofta recipe is ready.
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