Recipe: Delicious Lauki nazakat e bahar

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Lauki nazakat e bahar

Before you jump to Lauki nazakat e bahar recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you’ve been writing every little thing down and still aren’t losing weight? You can monitor your meals the correct way or the wrong way. A food record is more than just a basic list of the foods you eat during a day. You have to write down other crucial pieces of information too. Here are some of the elements you need to do to be more productive at food tracking.

What sort of spirits are you in when you eat? Write it down! This helps to demonstrate whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to lauki nazakat e bahar recipe. To make lauki nazakat e bahar you need 60 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Lauki nazakat e bahar:

  1. Use 1 bottle of gourd.
  2. Provide 1/2 tsp of turmeric.
  3. Get to taste of Salt.
  4. You need of For feeling:.
  5. Use 2 tbsp of ghee.
  6. Provide 2 of chopped green chillies.
  7. Take 1 tsp of chopped ginger.
  8. Prepare 1/4 cup of chopped cashew nuts.
  9. Provide 1 cup of cooked quinoa.
  10. Get 1 cup of greeted paneer.
  11. Provide 1 tsp of red chilli.
  12. Provide 1/2 tsp of turmeric.
  13. Provide 1/2 tsp of coriander powder.
  14. Take 1/2 tsp of garam masala.
  15. Take 1/2 tsp of chat masala.
  16. Use to taste of Salt.
  17. Get leaves of Some chopped coriander.
  18. You need leaves of Some chopped mint.
  19. Prepare of For marination:.
  20. Take 1 cup of hung curd.
  21. Provide 11/2 tbsp of roasted chana powder.
  22. Use 1 tsp of ginger garlic paste.
  23. Prepare 1 tsp of red chilli.
  24. Take 1/2 tsp of garam masala.
  25. Use 1/2 tsp of chat masala.
  26. Provide 1/2 tsp of coriander powder.
  27. Use 1/2 tsp of kasuri methi.
  28. Use 1 tsp of oil.
  29. Use 1/2 of lemon juice.
  30. You need to taste of Salt.
  31. You need of For gravy:.
  32. Prepare 3 tbsp of oil.
  33. Get 1/2 tsp of cumin seeds.
  34. You need 1 tsp of chopped ginger.
  35. Provide 1 tsp of chopped garlic.
  36. Provide 2 of chopped onions.
  37. Provide 2 of chopped tomatoes.
  38. You need 11/2 tsp of red chilli.
  39. Prepare 1/2 tsp of turmeric.
  40. Provide 1 tsp of coriander powder.
  41. Take 1/2 tsp of cumin powder.
  42. Take to taste of Salt.
  43. Prepare 1/4 cup of cashew nuts paste.
  44. Use 1/4 cup of khoya.
  45. Get 1/2 cup of coconut milk.
  46. Prepare of For beetroot kulcha:.
  47. Get 11/2 cup of all purpose flour.
  48. Provide 1/2 cup of oats flour.
  49. Provide 1 tsp of sugar.
  50. Take 1 tsp of baking powder.
  51. Use 1/4 tsp of baking soda.
  52. Use to taste of Salt.
  53. Provide 1/4 cup of curd.
  54. You need of Beetroot juice (as needed).
  55. Prepare 1 tsp of butter + butter (for spread).
  56. Use of For paneer ring:.
  57. Prepare 2 of paneer ring.
  58. Get to taste of Salt.
  59. Take 1/4 cup of red chilli.
  60. Get of Ghee for shallow fry.

Steps to make Lauki nazakat e bahar:

  1. Peel the bottel gourd and cut in to big slices.Now cut the inner sides with the help of small cutter. In a pan boil the water with the salt and turmeric and add bottel gourd in that..
  2. Let it become soft but not too soft also otherwise it will not to be able to hold the stuffing. Cook it for 4 to 5 minutes. After 4 minutes remove the bottle gourd from water and keep aside..
  3. To prepare feeling, Heat clarified butter in a pan, add ginger and green chillies.saute for 10 senconds. Add cashew nuts and saute for few seconds. Add quinoa, paneer and all spices and cook it for 1 minutes. Add coriander leaves and mint leaves and mix it well. Remove it in a bowl and keep aside. Now fill it in boiled bottel gourd slices properly..
  4. To make marination add all ingredients in a bowl and mix it well. Add bottel gourd slices in a marination and cover it properly with marination. Take all slices in a plate and keep it in refrigerator for 10 minutes..
  5. Now in a grill pan add ghee, then put the bottel gourd slices and grill it both sides. place all slices in a plate, put one small bowl with the slices..
  6. For giving smoky flavour heat the charcoal. place it in small bowl and add ghee in it, cover the plate immediately..
  7. For gravy, Heat oil in a pan, add cumin seeds and saute till cumin splutter. Add ginger and garlic, saute till it gets brown. Add onions, saute till it gets brown..
  8. Then add tomatoes and all spices, cook it for a minute. Now add cashew nuts paste and khoya and mix it. Add coconut milk and kasuri methi, cook for 2 minutes..
  9. Add all purpose flour, oats flour, salt, baking powder, baking soda and curd in a bowl. Mix it and add beetroot juice and knead a dough..
  10. Add butter and knead it for 2 minutes. Cover the dough with wet cloth and place it in warm place for 2 hours..
  11. Now take a small portion of dough, sprinkle some black sesame seeds and roll it with the help of rolling pin. put it on hot tava, cook it both sides on slow flame.spread butter on kulcha..
  12. For plating, Put kulcha on serving plate, spread gravy on it. Put paneer ring on it and then place the grilled bottle gourd slice. Now add fried Nortel hour's inner part and serve it..

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