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Before you jump to Karela Chips in Air Fryer recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you aren’t eating. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you take in things. This helps you see what times of day you feel the hungriest, when you’re likely to reach for a snack and the way to work around those times. After a few days you’ll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to identify when you are eating only to have something to do. This is critical mainly because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
What sort of feelings are you in while you eat? Write it down! This will show you whether you use food to solve emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to karela chips in air fryer recipe. You can have karela chips in air fryer using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Karela Chips in Air Fryer:
- Provide 2 of bitter gourd.
- Prepare 1/2 tsp of turmeric powder.
- Prepare 1 tsp of red chilli powder.
- You need 1 tsp of roasted cumin powder.
- Use 1/2 tsp of mango powder.
- Take 1/2 tsp of salt to taste.
- Use 1/2 tsp of oil.
Instructions to make Karela Chips in Air Fryer:
- Peel the skin of bitter gourd and cut into ring shape. Eash properly and marinate the bitter gourd with all the dry masala, oil and salt. Keep aside for three minutes..
- Preheat Air Fryer 280 degree C. Place the bitter gourd in the air fryer basket. Bake for 10 minutes..
- Once it is done..
- Transfer to a serving bowl. Serve with hot..Rice and Dal.
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