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Before you jump to Healthy green Handvo (Healthy Green Handvo Recipe In Gujarati) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you take in things. This can help you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to identify when you are eating only to have something to do. This is critical simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Write down your emotions whenever you eat. This will show you if you use food to solve emotional issues. It will even identify the meals you choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to healthy green handvo (healthy green handvo recipe in gujarati) recipe. You can cook healthy green handvo (healthy green handvo recipe in gujarati) using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Healthy green Handvo (Healthy Green Handvo Recipe In Gujarati):
- Use 500 of g multi grain Handvo mixture.
- Get 1 tsp of baking soda.
- Get 1 of tbs curd.
- Prepare 1 of cup palak paste.
- Provide 1/2 of cup coriander.
- Take 1 of tbs oil.
- Use 250 of g shredded bottle gourd (lauki).
- Prepare 2 of tbs green chilly -ginger paste.
- Use 1 of tb fruit salt.
- Take of to taste Salt.
- Prepare of For tadka.
- Provide 1 of kadi patta.
- Prepare 2 of tbs oil.
- You need 2 tsp of mustard seeds.
- Use 1 tsp of teel.
- Take 2 of chopped grn chilly.
Instructions to make Healthy green Handvo (Healthy Green Handvo Recipe In Gujarati):
- Prepare the flour of Handvo(mixture of multi grain). Add 1tbs of curd,1tbs oil, pinch of baking soda and leave the mix for 5-6hr fermantation..
- Add 1cup of palak paste & shredded bottle gourd (lauki),coriander, chilly-ginger paste & salt.add 1 Tb fruit salt and mix well..
- Heat the Handva vessel for tadka(kadi patta & chopped green chilly) & add the batter. Cook on slow flame..
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