Easiest Way to Cook Delicious Undhiyu

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Before you jump to Undhiyu recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time you’re consuming things. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You’ll see, for example, that though you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are moments that you can choose other things to fill your time with than food.

What kind of spirits are you in whenever you eat? Write it down! This helps to show you whether or not you use food as a response to emotional issues. It may also identify the meals you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to undhiyu recipe. You can have undhiyu using 60 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Undhiyu:

  1. You need 1 tbsp of Sesame Seeds.
  2. Take 1/4 tsp of Baking Soda.
  3. Take 1 tbsp of Fennel Seeds.
  4. Get To taste of Salt.
  5. Get 1 tsp of Carom Seeds (Ajwain).
  6. You need 1 tbsp of Cumin-coriander powder.
  7. Provide 1 tsp of Red Chilli Powder.
  8. Take 1/2 tsp of Turmeric Powder.
  9. Take As needed of Water.
  10. Provide 1/2 tsp of Asafoetida.
  11. Prepare 12 of Baby Potatoes.
  12. Take 1 tbsp of Fennel Seeds.
  13. Provide 1 tsp of Turmeric Powder.
  14. You need 1/4 cup of Ivy Gourd (Tindora).
  15. Provide 1/2 cup of Pigeon Peas (Tovar Dana).
  16. Get 1 tsp of Mustard Seeds.
  17. Get 1/2 cup of Green Peas.
  18. Provide 1/2 bowl of Cauliflower Florets.
  19. Use 1 cup of Flat Beans (Valor Papdi).
  20. Prepare 3 tbsp of Oil.
  21. Get 1 tbsp of Fennel Seeds.
  22. Get 1/4 cup of Raisins.
  23. Get of >> For Stuffing:.
  24. Get 1 tbsp of Cumin Seeds.
  25. Use 1 stick of Cinnamon.
  26. Take 6 of cloves.
  27. Use 1 tbsp of Sesame Seeds.
  28. Prepare 1 tbsp of Sesame Seeds.
  29. You need 1 tbsp of Red Chilli Powder.
  30. You need 1 tsp of Carom Seeds (Ajwain).
  31. Provide 1 tbsp of Cumin-coriander powder.
  32. Use 1 tsp of Asafoetida.
  33. Take 1/4 cup of Cashew Nuts.
  34. Provide 1/2 cup of Peanuts.
  35. You need 1 tsp of Sugar.
  36. Take 1/2 tsp of Turmeric Powder.
  37. Provide 1/2 cup of Coriander leaves, finely chopped.
  38. Provide 1/2 of lemon juice.
  39. Get 10 cloves of Garlic, grated.
  40. You need 1/2 tsp of Red Chilli Powder.
  41. Use 1/2 cup of grated Fresh Coconut.
  42. Provide 1 tbsp of Oil.
  43. You need 2 tbsp of Coriander Seeds.
  44. Prepare 2 tbsp of grated fresh coconut.
  45. You need to taste of Salt.
  46. Use 1/4 cup of Coriander leaves, finely chopped.
  47. Prepare 2 tbsp of Chickpea Flour (Besan).
  48. Use 1 cup of Fenugreek Leaves.
  49. Use 3/4 cup of Wheat/Multigrain Flour.
  50. You need 1/4 tsp of Asafoetida.
  51. Take of >> For Muthiya/Pakora/Dumplings:.
  52. Take 5 cloves of Garlic, grated.
  53. Get 1/4 cup of Buttermilk (Chhaas).
  54. Use 1/4 cup of Chickpea Flour (Besan).
  55. Prepare 1/2 cup of Pearl Millet (Bajra) Flour.
  56. Take To taste of Salt.
  57. You need 1 tbsp of Oil.
  58. You need 8 of Baby Brinjals.
  59. Use 3 of Tomatoes, pureed.
  60. Take 1 tsp of Cumin Seeds.

Steps to make Undhiyu:

  1. Prepare stuffing. Dry roast peanuts, let them cool, peel them off, and grind coarse. Dry roast cinnamon, cloves, cumin seeds, coriander seeds & fennel seeds; let them cool, and grind in fine powder. Heat oil, roast besan, let it cool. Mix roasted besan, masala powder, green coriander leaves, garlic, fresh coconut, sesame seeds, crushed peanuts, sugar, oil, lemon juice, turmeric powder, red chilli powder, asafoetida, and salt. Mix well..
  2. Put crisscross cuts up to ¾ th length in brinjals, potatoes, and ivy gourds. Stuff them in the cuts with the prepared stuffing. Keep aside. Keep the remaining stuffing aside too. Mix all the ingredients for the Muthiya/Dumplings and knead a dough. Make small balls and deep fry..
  3. Heat oil in a large and deep pan. Add Mustard Seeds, Cumin Seeds, Carom Seeds (Ajwain), Fennel Seeds and Sesame Seeds and let them splutter. Add Asafoetida. Add cashews and raisins and roast. Add all the vegetables including the stuffed vegetables. Add the saved stuffing..
  4. Add tomato puree, Red Chilli Powder, Cumin-coriander powder, Turmeric Powder, and salt. Mix gently so that the vegetable don’t break. Add a cup of water and cover. Let it cook for 15-20 minutes on medium-high flame or until the vegetables get cooked completely. Add Muthiya/Dumplings and cover and cook for 1 minute and turn off the flame. Sprinkle Coriander leaves and fresh coconut. Serve Hot..

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