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Before you jump to Gujarati Undhiyo! recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular while you write down the things that you are eating. It is not sufficient to list “salad” in your food record. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the number of the foods you take in. “Cereal” is not as good an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What kind of mood are you in while you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to gujarati undhiyo! recipe. To make gujarati undhiyo! you need 45 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Gujarati Undhiyo!:
- Prepare For of muthiya :.
- You need 150 gms of Methi chopped.
- Prepare 1 cup of Mixed Flour (Bajra flour, besan and wheat flour).
- Use 1 tsp of Turmeric Powder.
- Use 1.5 tsp of Red Chilli Powder.
- Use 1 tsp of Dhania Jeera Powder.
- Use to taste of Salt.
- Get 1 tsp of Sugar.
- Prepare 1/2 tsp of Oil.
- Get Pinch of Baking Soda.
- Take as required of Water as required.
- Use as required of Oil for frying muthiyas.
- Provide For of Masala :.
- Provide 1 cup of Grated Fresh Coconut.
- Take 1/2 cup of Green Garlic chopped.
- You need 1-2 of Green Chillies.
- Prepare 1 of Small piece of Ginger.
- Take 1/4 cup of Green Coriander Leaves chopped.
- Provide 1-2 tsp of Lemon Juice.
- Use as required of Water.
- You need 1 cup of Methi chopped.
- Prepare 1/2 tsp of Turmeric Powder.
- Take 1 tsp of Red Chilli Powder.
- Prepare 1 tsp of Dhania Jeera Powder.
- You need 1 tsp of Garam Masala.
- Provide to taste of Salt.
- Take 1/2 tsp of Sugar.
- Provide Other of Ingredients :.
- Prepare 100 gms of Surti Papdi (Vaal).
- Get 4-5 of Brinjals.
- Prepare 4-5 of Baby Potatoes.
- Get 1-2 of Sweet Potatoes.
- You need 1 of small piece Purple Yam(Ratalu).
- Take 2-3 of Raw Bananas.
- Get 10-12 of Ivy Gourd (Tindora).
- Provide 2 tsp of Oil.
- You need 1 tbsp of Ajwain/carom seeds.
- Use 2-3 tbsp of Sesame Seeds (Til).
- Prepare Pinch of Hing.
- You need 2 tsp of Water.
- Provide to taste of Salt.
- You need 1 tsp of Sugar.
- Take 1/2 tsp of Red Chilli Powder.
- Get 1/2 tsp of Garam Masala.
- Use 1/2 tsp of Turmeric Powder.
Instructions to make Gujarati Undhiyo!:
- Muthiya – Mix all ingredients listed for muthiya in a mixing bowl except oil for frying. Gently make muthiya's and deep fry them and keep aside..
- Masala : In a mixer grinder jar, take freshly grated coconut, green lasun, green chillies, a small piece of ginger, coriander, lemon juice. Make a paste adding little water if required. In a mixing bowl take finely chopped methi. Add this paste to it. Add haldi, red chilli powder, dhania jeera powder, garam masala, salt, sugar. Mix all well. Masala for undhiyo is ready..
- Cut and keep aside all the vegetables. Cut bananas in big pieces. Stuff brinjals and bananas with masala. Add all the vegetables except muthiyas to masala. Mix all well..
- In a big pressure cooker, heat oil. Add ajwain and pinch of hing. Saute for few seconds. Add vegetables mixed with masala. Mix well. Take very water. Add salt, sugar, haldi, red chilli powder, garam masala to water and mix well. Add this water to vegetables and give it a good mix. Pressure cook for 2 whistles..
- Then in a broad pan heat oil. Add ajwain and sesame seeds. Once it crackles, add cooked Undhiyo in pressure cooker and mix all well. Add prepared muthiyas and again mix well and cook for 1-2 minutes..
- Garnish with green garlic and serve hot with roti..
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