Recipe: Perfect Chicken Roulade

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Chicken Roulade

Before you jump to Chicken Roulade recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are certain that you need to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been found to help you improve your heart health? Go on reading to find out which foods are best for your heart.

Beans–would you believe it?–are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This does not mean, however, that simply consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you must do. Fortunately, beans are really tasty and you never know…you might not even miss consuming real meat.

There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially great, though, for helping you keep your heart healthy. Introduce these foods into your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to chicken roulade recipe. You can have chicken roulade using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Roulade:

  1. You need of For omelette :.
  2. Get 2 of large eggs.
  3. Get 1/8 tsp of salt.
  4. Use To taste of ground white pepper.
  5. Prepare of For chicken mixture :.
  6. Prepare 200 gr of ground chicken.
  7. Take 1 of small carrot, shredded.
  8. You need 4 of dried black ear mushroom (or other kind of mushroom), soaked until blooming, thinly sliced.
  9. Use 2 of garlic cloves, press in a garlic press.
  10. Prepare 20 gr of tapioca flour.
  11. You need 1 of small egg.
  12. Use 3/4 tsp of salt.
  13. Use 1/4 tsp of sugar.
  14. You need To taste of ground white pepper.

Steps to make Chicken Roulade:

  1. Beat 2 eggs, salt and pepper lightly until well combined. This egg mixture is for making 4 omelettes..
  2. Put a very little oil on a 8 inch non stick skillet. Pour 1/4 of the beaten egg. Tilt the pan so the egg covers the pan. Put the omelettes aside..
  3. Mix all the chicken mixture ingredients. Stir until well combined. Devide the mixture into 4 parts..
  4. Place one sheet of omelette on a plate or cutting board. Spread one part of the chicken mixture on top of it evenly. Roll it up. Wrap it with plastic cling wrap. Twist both edges of the cling wrap tightly..
  5. Do the same to the remain omelettes and chicken mixture..
  6. Steam the roulade (over boiling water) for 20 – 25 minutes..
  7. Slice the roulade. Eat them directly or deep fry them first and served with ketchup or chili sauce. You can add them into the soup or use them to make sweet and sour chicken roulade..

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