How to Make Delicious Bean soup from Pelion

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Bean soup from Pelion

Before you jump to Bean soup from Pelion recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you’ll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as possible get when you note down the things you eat. You need to do more than merely write down “salad” into your food record. You need to record each of the materials within that salad as well as the type of dressing on it. You should also include the amounts of the foods you eat. “Cereal” is just not beneficial, although “one cup Shredded Wheat” can be. It is vital to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your emotions whenever you eat. This really helps to demonstrate whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to bean soup from pelion recipe. To make bean soup from pelion you only need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Bean soup from Pelion:

  1. Provide 500 g of dried beans.
  2. Prepare 1 of big dry onion finely chopped.
  3. Take 2-3 of sliced carrots.
  4. Provide 1/2 cup of finely chopped celery.
  5. Use 1 of finely chopped leek.
  6. You need 1/2 can of concentrated tomato juice (Passata) or 3-4 tbsp tomato paste.
  7. Take 1/2 cup of oil.
  8. Use of salt – pepper.
  9. Use 1 of bit of boukovo or one chili.
  10. Get 1 of bit of finely chopped bacon or 1 sliced sausage from Trikala.

Steps to make Bean soup from Pelion:

  1. We soak the beans overnight..
  2. The next day, we throw that water away and put the beans in a pot and boil them in about 1 l water..
  3. When they boil we add the rest of the ingredients and let them cook..
  4. If we want it to be thicker we add a small diced potato..

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