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Before you jump to Pudalangai Kootu (Snakegourd Gravy) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time it is when you eat. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is unbelievably helpful because understanding when you’re vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down how you feel when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to pudalangai kootu (snakegourd gravy) recipe. You can cook pudalangai kootu (snakegourd gravy) using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Pudalangai Kootu (Snakegourd Gravy):
- Provide 200 gms of Snake gourd(Pudalangai).
- Get 50 gms of Moong dal.
- Prepare 50 gms of grated coconut.
- You need 3 of red chilies.
- Take 2 tablespoons of jeera, salt.
- Take 1 tsp of perungayam powder, urad dal, curry leaves.
Steps to make Pudalangai Kootu (Snakegourd Gravy):
- First cut the vegetable into ring shaped pieces. Then add a cup of water and bake it..
- In a mixer grinder prepare a paste with red chilli, jeera, grated coconut, perungayam powder..
- Add this paste to boiling item. Then add the baked Moong dal.
- Allow to cook for 10 minutes. Then the Kootu is ready..
- In a pan add urad dal, jeera and curry leaves and fry with cooking oil. Add this mixture to Kootu..
- The dish is ready to taste..
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