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Before you jump to Baked seabass with asian sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you’re consuming items. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to recognize when you are eating only to have something to do. This is extremely helpful because realizing when you’re vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of mood are you in when you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to baked seabass with asian sauce recipe. To cook baked seabass with asian sauce you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Baked seabass with asian sauce:
- Use 2 pieces of fresh seabass fillet.
- Get 1 of lime or lemon.
- Use 2 of red onions.
- Use 3 of chopped lemongrass.
- You need 2 cloves of garlic.
- Take 1 tbs of fish oil.
- You need 1 tsp of sugar.
- Get 4 of red chillies.
- Use 2 pieces of banana leaves.
- Use 100 ml of water.
Instructions to make Baked seabass with asian sauce:
- Blend lemongrass, chilli, fish sauce, lemon juice, sugar, garlic and water into a paste.
- Add oil to a pan, and on low heat, saute the paste till fragrant.
- Season fillet with some salt and pepper.
- Put the fish fillet on banana leaf and spead a reasonable amount of the paste on the fish and wrap up tightly. Use toothpick if required..
- Cook in oven at 200 degrees celcius for 20 mins. After that, open wrapping and broil in oven for 15 mins or until brown. Ready to serve..
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