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Before you jump to Fish Bone Chips (Aji no Hone Senbei) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you’re eating things. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a few days you’ll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you happen to be eating due to the fact you’re bored. This is unbelievably helpful because understanding when you’re vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down how you feel while you eat. This helps you determine when you use meals to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to fish bone chips (aji no hone senbei) recipe. You can have fish bone chips (aji no hone senbei) using 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Fish Bone Chips (Aji no Hone Senbei):
- Use of Leftover bones from filleting small fish like horse mackerel AJI in japanese.
- Use of Salt enough to lightly sprinkle fish.
- Provide of Grated Parmesan cheese enough to lightly coat fish.
Steps to make Fish Bone Chips (Aji no Hone Senbei):
- Preheat oven to 200°C/400°F. Pat the fish bones dry with a paper towel..
- Line an oven pan with parchment paper. Spread out bones on the pan and sprinkle with salt and cheese. Bake for 15 minutes or until crispy and browned..
- The chips are best eaten fresh out of the oven, but you can keep them in a tupperware container and re-crisp in a toaster oven..
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