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Before you jump to Champon (the Noodle in Nagasaki) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get while you record the things you eat. You have to do more than simply write down “salad” into your food record. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record how much of the foods you are eating. “Cereal” is just not beneficial, although “one cup Shredded Wheat” can be. Remember the more you consume of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.
Write down your emotions when you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to champon (the noodle in nagasaki) recipe. To cook champon (the noodle in nagasaki) you need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Champon (the Noodle in Nagasaki):
- Get 400 grams of Cooked Hokken Noodle (or 200 grams Pasta).
- Get 200 grams of Meet (Pork or Chicken).
- Provide 200 grams of Seafood (Prawn, Squid, Shellfish).
- Prepare 400 grams of Vegetables (Cabbage, Bean Sprout, Onion, Carrot, Corn, French Bean, Spring Onion, Chinese Chives).
- Prepare 100 grams of Fish cake.
- Get of <Soup>.
- Get 4 tsp of Chinese Soup Stock (Chicken Soup Stock).
- Prepare 2 tsp of Soy Sauce.
- You need 1000 ml of Water.
- Prepare 100 ml of Milk.
Steps to make Champon (the Noodle in Nagasaki):
- Cut all ingredients to an easy-to-bite size. (You can choose your favorite meat and vegetables, seafood.).
- Stir-fry the meat and seafood in a deep pan. Add hard vegetable and fry. Add the soft vegetable, fish cake and fry..
- When the vegetable become soft, add 1000 ml water, 4 tsp Chinese Soup stock and 2tsp Soy Sauce. When it boils, add 100 ml milk..
- When it boils again, bring the ingredients to the edge and put the noodles in the soup. Boil it about 2 minutes..
- If you cannot find Hokken Noodle, use 200 grams Pasta. Boil the water, add 1 tbsp salt and 1 tbsp baking soda per liter of water. Cook the Pasta according to the instruction on the package. Drain it well and wash the noodle’s surface with running water..
- Cooked Hokken Noodle $1.40 at FairPrice.
- I used this fish cake. Choose your favorite fish cake!.
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