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Before you jump to Oven-Baked Fish recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
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Superfoods are positively worth eating as they give you lots of nutritional value and health boosting vitamins that you could be otherwise not devour through your standard diet.
We hope you got insight from reading it, now let’s go back to oven-baked fish recipe. To make oven-baked fish you only need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Oven-Baked Fish:
- Prepare 2 of fish Black porgy (or your favorite fish).
- Provide 1 of there is no set standard. use whatever you have on hand, or whatever you like. Herbs ※Enough for 2 fish.
- Provide 9 of twigs of each Rosemary, thyme, dill.
- Use 9 of leaves Sage.
- Provide 6 of leaves Bay leaf, lemon balm (mint).
- Get 3 of whole Garlic.
- Prepare 1 of lots Salt and pepper.
- Use 4 tbsp of Olive oil.
- Provide of Accompaniments:.
- Take 1 large of Potato.
- Get 1/2 of Carrot.
- Use 4 of Young corn.
- You need 6 of Cherry tomatoes.
- Take 1 of ☆Olive oil.
- Get 6 of pea-sized drops ☆Garlic paste.
- Provide 4 of pea-sized drops Anchovie paste (or filets).
- Provide 1 of ☆Pepper.
Instructions to make Oven-Baked Fish:
- Prepping the fish: Gut the fish and descale, and cleanly wash the blood. Season with salt and let sit for 15 minutes. Thoroughly wipe dry..
- Prepping the veggies: Cut into large bite-sized pieces, pat dry, and place into a bowl with ☆ to marinate for about 15 minutes. Soak the carrots and potatoes in water first..
- Divide the herbs into two equal portions for each fish. Divide each portion in half again, for the insides of the fish and to garnish on top..
- Coat a cookie sheet with olive oil, and line up all of the veggies except for the tomatoes. Place the fish on top, and spread the herbs out on top..
- Bake on the bottom rack (without preheating), at 570°F/300°C for 25 minutes. Put the tomatoes in and bake for an additional 5 minutes. It is done..
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