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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible when you write down what you take in. It is not enough to only jot down “salad” on a list. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the number of the foods you eat. “Cereal” is just not as beneficial an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits whenever you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Beef stew:
- Provide of beef.
- You need of tomato.
- Provide of Capsicum.
- Use of Spring onion.
- Take of Corriander.
- Prepare of cooking oil.
- Take of Garlic and ginger.
Steps to make Beef stew:
- Chop your beef into small pcs.
- Add garlic and ginger and boil till soft.
- When stock dries up add cooking oil and fry till golden brown.
- Add onions and salt and stir well, add tomatoes and stir again.
- Add Capsicum and continue stirring, then add little water and let it cook for 5minutes.
- Add Corriander and remove from heat.
- Serve with ugali and steamed cabbage.
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