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Before you jump to Fish Sausage Flower Toast! recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you’ll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you take in items. This will help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days you’ll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to identify when you are eating only to have something to do. This is very important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings when you eat. This really helps to explain to you whether or not you decide on food as a response to emotional issues. It may also identify the foods you choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to fish sausage flower toast! recipe. You can cook fish sausage flower toast! using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Fish Sausage Flower Toast!:
- Take 1 slice of Sliced bread.
- You need 1 of Egg.
- Take 1 of Fish sausages.
- You need 1 of Spices, mayonnaise, salad greens.
Steps to make Fish Sausage Flower Toast!:
- Arrange the sliced sausage on a slice of bread. Create a barrier so that the egg won't come out..
- Crack an egg open onto the bread..
- Top with mayonnaise and spices..
- Broil in an oven or toaster oven. Top with salad greens to taste..
- I'm so happy that the wonderful user "mielle" made this recipe! By baking at 200°C for 10 minutes, the egg is soft-set! Delicious!.
- User "donbantan" has a toaster oven with adjustable temperature. They toasted them at 140-150°C for 10 minutes, then at 200°C for 5 minutes..
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