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Before you jump to Broccoli and Stilton soup recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you’re feeding on stuff. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days you’ll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to determine when you are eating simply to have something to do. This is important simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
What type of mood are you in whenever you eat? Write it down! This can help you figure out when you use foods to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to broccoli and stilton soup recipe. You can cook broccoli and stilton soup using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Broccoli and Stilton soup:
- Provide 1 of medium onion, diced.
- You need 1 tbsp of butter.
- You need splash of olive oil.
- Get 1 head of broccoli (hand sized!) separated into small florets,.
- You need of Broccoli stem more finely chopped.
- Take 1 of leek, sliced or 5-7 spring onions, chopped.
- You need 1 of medium potato (250-300g), peeled and small dice.
- Provide 1 L of veg stock (I use Kallo organic).
- Get 120-150 g of Stilton, crumbled.
- Use of Salt and Pepper.
- Prepare of Optional, swirl of cream or olive oil.
Steps to make Broccoli and Stilton soup:
- Put the butter and splash of oil in a pan (the oil will stop the butter burning) and sweat the onions for 3 minutes. Let them have a head start then add the leeks or spring onions for 5 minutes until they are all translucent and soft..
- Add the chopped raw broccoli stalks and cook them for a few minutes. Season with a couple of twists of salt and pepper..
- Add the broccoli florets, potatoes and stock. Simmer for 5-7 minutes until the broccoli is tender and the potatoes are soft. If they are not cooked, test every minute or two until soft. Keep the vibrant colour by not overcooking..
- Use a stick blender to blitz the soup, then add the Stilton, stir and serve. Alternatively, put in a food blender and pour back into the pan, and add the Stilton and stir..
- Serve into a bowl, with a swirl of cream or olive oil. Enjoy with a lovely sourdough, or artisan bread or whatever you can get your hands on!.
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