Recipe: Appetizing Parmesan Crusted Tilapia

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Parmesan Crusted Tilapia

Before you jump to Parmesan Crusted Tilapia recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You ought to be very particular whenever you write down the things that you are eating. It is just not adequate to list “salad” in your food record. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you take in. “Cereal” will not be enough but “one cup Fiber One cereal” is acceptable. Remember the more you take in of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.

Write down your emotions while you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to parmesan crusted tilapia recipe. You can have parmesan crusted tilapia using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Parmesan Crusted Tilapia:

  1. Get 4 of Tilapia fillets.
  2. Prepare 1 cup of Panko breadcrumbs.
  3. Use 1/2 cup of of freshly grated parmesan cheese.
  4. Provide 1 tbsp of finely diced red bell pepper.
  5. Take 1 tbsp of finely diced yellow bell pepper.
  6. Provide 1 clove of garlic minced.
  7. Take 1 tbsp of chopped fresh parsley.
  8. Take 1 of salt & freshly ground pepper.
  9. Use 5 tbsp of butter.

Steps to make Parmesan Crusted Tilapia:

  1. Preheat oven to 350º.
  2. Combine panko, parmesan, red bell pepper, yellow bell pepper, garlic, parsley and a pinch of salt & pepper in bowl. mix well.
  3. use 1 tablespoon of butter to grease your baking dish.
  4. gently place fillets onto baking dish & and season with salt & pepper.
  5. place 1 tablespoon of butter on each fillet.
  6. top fillets with about a 1/4 cup of the breadcrumb mixture, spreading it evenly over the fillets.
  7. bake fillets for 15 to 20 min or until the breadcrumbs are browned and the fish flakes easily.

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