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Before you jump to Salmon With Whisky Tomato And Onion Sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible whenever you write down what you eat. It just isn’t enough to simply write down “salad” on a list. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down how much of the foods you are eating. “Cereal” seriously isn’t as beneficial an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down how you feel when you eat. This can show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to salmon with whisky tomato and onion sauce recipe. To make salmon with whisky tomato and onion sauce you need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Salmon With Whisky Tomato And Onion Sauce:
- Get of salmon option.
- Take 1 of large salmon fish head or 8 salmon belly.
- Provide 1 dash of salt.
- Prepare of whisky sauce.
- You need 4 tbsp of heinz tomato sauce.
- Take 4 tbsp of heinz chili sauce.
- Get 2 tbsp of red wine vineger or any vineger.
- Take 4 tbsp of whisky.
- Provide 1 tbsp of Worcestershire sauce.
- Get 2 tbsp of brown sugar.
Instructions to make Salmon With Whisky Tomato And Onion Sauce:
- Season salmon with salt then at 200 c for about 20 to 25 minutes or longer depending on the thickness of the salmon,(tips) put an additional tray of water under the baking salmon tray,.
- With little oil pan sear the tomato and onion for about 4 minutes then add in the whisky sauce ingredient mixture into then bring to a boil then simmer for 1 minute.
- (option 1) Salmon Fish Head With Whisky Tomato And Onion Sauce.
- (option 2)Salmon Belly With Whisky Tomato And Onion Sauce.
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