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Before you jump to Salmon Noodles Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let’s say you write almost everything down but no pounds drop off of you? There is a great way and a idle approach to track the food you eat. A food record is more than just a simple list of the foods you eat during a day. You need to record a few other very important information. Here are a few of the tips that can make it easier to become far more successful at food tracking.
What type of spirits are you in when you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to salmon noodles soup recipe. To cook salmon noodles soup you only need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Salmon Noodles Soup:
- Use 1 slice of SALMON.
- Use 1 can of cut baby corn.
- Use 2 cup of soy noodle.
- Take of SOUP BASE.
- Prepare 2 tbsp of thai red curry paste.
- You need 1 liter of stock of your choice.
- Use 1 pinch of brown sugar.
- Take 1 dash of lemon juice.
- Use of GARNISH.
- Prepare 1 bunch of spring onion.
Steps to make Salmon Noodles Soup:
- Bring a pot of water to a boil then add soy noodle for 3 minutes then drain and set aside.
- Season salmon with salt then bake or grill salmon and flake salmon flesh.
- Put stock in pan and add curry paste then mix well and bring it to boil.
- Then add cooked soy noodle then add light soy sauce and sugar with baby corn and bring it to a boil.
- off the heat then add lime juice.
- serve and top with cooked salmon flake and top with spring onion.
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