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Before you jump to Japanese Pancake ‘Okonomiyaki ‘ recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can while you write down what you consume. It just isn’t enough to simply jot down “salad” on a list. The correct way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also record the amount of of the foods you are eating. “Cereal” is not as good an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions when you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to japanese pancake ‘okonomiyaki ‘ recipe. You can cook japanese pancake ‘okonomiyaki ‘ using 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Japanese Pancake ‘Okonomiyaki ‘:
- Use 1/2 cup of flour.
- You need 1 cup of water.
- Take 1/2 teaspoon of Dashi powder (Japanese fish bouillon powder).
- Provide 4 pieces of cabbage shredded.
- Take 1 of egg.
- Use 1/2 cup of Tempura flake (Tenkasu).
- You need 1 tablespoon of bonito flake.
- Provide 1 tablespoon of dried small shrimp.
- Use 1 tablespoon of minced chicken or other meat.
- Use of Okonomiyaki sauce.
- Use of Mayonnaise.
Instructions to make Japanese Pancake ‘Okonomiyaki ‘:
- Mix flour, Dashi powder and water.
- Today I don’t have Tempura flakes, so I use vegetable Tempura and cut small pieces.
- Pour flour mixture on hot pan with salad oil. And make like crepe..
- Put cabbage and other ingredients on it..
- Egg in center.
- Pour over the rest of flour mixture.
- Bake the other side..
- Surface is crispy when it baked..
- Eat with Okonomiyaki sauce mayonnaise or soy sauce.
- Bonito flake on Okonomiyaki.
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