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Before you jump to Rustic Beef Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how important it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are terrific for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep reading.
Blueberries are terrific for your heart. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. This, then, makes your heart as healthy as possible.
There are dozens (if not more) of foods that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to start consuming these health food on a regular basis. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to rustic beef soup recipe. To cook rustic beef soup you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Rustic Beef Soup:
- Get of Leftover steak.
- Get of Diced potatoes.
- Get of Diced white onion.
- Take of Sliced celery.
- Provide of Green peas.
- Take of Water.
- Get of Beef broth.
- Prepare of Garlic.
- Get of Salt & pepper.
- Use of Chives.
- Use of Red chili peppers optional.
Steps to make Rustic Beef Soup:
- Boiled the steak in water until pulls apart.
- Add diced potatoes, onion & celery into beef water.
- While boiling add garlic, salt & pepper, chives, chili peppers & peas.
- Add beef and continue to boil until potatoes are cooked and serve with biscuits or buns.
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