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Before you jump to Tofu and Okara Gratinée for Dieters recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As They’re Made Out To Be?.
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We hope you got insight from reading it, now let’s go back to tofu and okara gratinée for dieters recipe. To cook tofu and okara gratinée for dieters you need 20 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Tofu and Okara Gratinée for Dieters:
- Provide of For the béchamel sauce:.
- Take 300 grams of Tofu.
- Get 1 tbsp of Okara powder.
- Use 1 tsp of Miso.
- You need 1 tsp of Usukuchi soy sauce.
- Prepare 1 dash of Pepper.
- Take of Additions:.
- Use 1 of Onion (sliced).
- Prepare 2 slice of Lightly salted salmon.
- Get 1 of cut into small bunches Broccoli (parboiled).
- Provide 1 of as much (to taste) Mushrooms (optional).
- You need 1 clove of Garlic (sliced).
- Take 1 dash of Salt and pepper.
- Use 1 tbsp of Sake or white wine.
- You need 2 tsp of Olive oil.
- Prepare 2 tbsp of Water.
- Take of Toppings:.
- Take 1 of as much (to taste) Pizza cheese.
- Provide 1 of as much (to taste) Panko.
- Prepare 1 dash of Butter or olive oil.
Instructions to make Tofu and Okara Gratinée for Dieters:
- Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.).
- Chop the salmon into bite sizes and sprinkle some sake or white wine..
- In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook..
- Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot..
- Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy..
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