How to Make Yummy Root vegetables and white bean soup – vegan

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Root vegetables and white bean soup - vegan

Before you jump to Root vegetables and white bean soup – vegan recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good quality As They are Made Out To Be?.

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Tomatoes are one more superfood with antioxidant qualities as a result of a compound known as lycopene. Spinach can be an additional high-quality food as it has lots of iron and folate, and that is a B vitamin. Lutein, a nutrient found in spinach is essential for eyeball strength as we grow older.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to start out introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now let’s go back to root vegetables and white bean soup – vegan recipe. You can cook root vegetables and white bean soup – vegan using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Root vegetables and white bean soup – vegan:

  1. You need 1-2 tbsp of olive oil.
  2. Get 1 of leek, chopped.
  3. Take 1 of small onion, peeled and chopped.
  4. Get of Root vegetables, roughly chopped – i used 2 big carrots and 3 parsnips; squash would also be nice.
  5. Use 3 cloves of garlic, peeled and crushed.
  6. Prepare of Salt and pepper.
  7. Provide of small bunch of fresh rosemary and thyme.
  8. Prepare 750 ml of vegan stock.
  9. You need 1 (400 g) of can white beans eg cannellini, drained and rinsed.
  10. Use 6-10 leaves of cavolo nero, shredded into small pieces.

Steps to make Root vegetables and white bean soup – vegan:

  1. Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins..
  2. Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins..
  3. Add the herb bundle..
  4. Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins..
  5. Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins..
  6. Add the cavolo nero. Put the lid back on and cook for another 4-5 mins..
  7. Serve – maybe with some cheese if you have some. Enjoy 😋.

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