How to Prepare Delicious Ground Beef and Mashed Potatoes Quarter

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Ground Beef and Mashed Potatoes Quarter

Before you jump to Ground Beef and Mashed Potatoes Quarter recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you’ll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But imagine if you write each and every thing down but still aren’t able to figure out how to lose fat? You can observe your foods the correct way or the incorrect way. There is more to food journaling than writing an index of what you eat during the day. You must account for a few other very important information. Here are some of the things you need to do to be more successful at food tracking.

Write down how you feel whenever you eat. This helps you determine when you use foods to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to ground beef and mashed potatoes quarter recipe. You can cook ground beef and mashed potatoes quarter using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Ground Beef and Mashed Potatoes Quarter:

  1. You need 1 loaf of white bread.
  2. Take 1 kg of ground beef (Minced beef).
  3. Use 1 can of mixed tomato and onion.
  4. Take 1/2 of red pepper, chopped.
  5. Take 1/2 of green pepper, chopped.
  6. Prepare 1 teaspoon of black pepper.
  7. Get 1 teaspoon of lamb spice.
  8. Prepare 1 teaspoon of curry powder.
  9. You need 1 of beef stock tube.
  10. Get of Ginger and garlic, chopped.
  11. Use 3 of medium carrots, sliced.
  12. You need 1/4 of tomato sauce.
  13. You need 4 of large potatoes, peeled and chopped.
  14. Take 1 teaspoon of salt.
  15. You need 3 tablespoons of margarine.
  16. Get 1/2 cup of milk.

Instructions to make Ground Beef and Mashed Potatoes Quarter:

  1. In a medium saucepan, sauté the beef over high heat. Stirring constantly to brown it. Add the onion, garlic and ginger and stir..
  2. Add the spices and the beef stock tube, followed by the tomato and onion mix, then add the tomato sauce, stirring occasionally..
  3. Finally add the carrots and a little water, mix well and simmer until cooked..
  4. In another saucepan, place the potatoes and add water enough to cover them. Once cooked, drain excess water..
  5. Add the salt, margarine and milk and mash. Remove from heat..
  6. To serve: Cut bread into four equal quarters and scoop out the inside of the bread. In each quarter, Place a large serving spoon of the potatoes in the middle and spread, followed by the beef mixture, and a little atchaar. Lastly cover with the bread that was scooped out..

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