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Before you jump to Squash with Feta Cheese recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you aren’t eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is while you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you are eating due to the fact you’re bored. This is important because those are situations that you can choose other things to fill your time with than food.
Record your feelings when you eat. This helps you determine when you use meals to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to squash with feta cheese recipe. You can have squash with feta cheese using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Squash with Feta Cheese:
- You need 2-4 of yellow squash.
- Provide 2 (5 oz) of feta cheese containers.
- You need 1 cup of milk.
- Prepare 1/2 tsp of salt.
- Provide 1/4 tsp of black pepper.
- You need Dash of dill weed.
Steps to make Squash with Feta Cheese:
- Wash your squash..
- Slice your squash..
- Use a small or large baking pan. Cover with aluminum if desired..
- Add the squash and 1 cup of milk. I use Almond milk. Add your 2 feta containers. ½ tsp salt and ¼ tsp black pepper. Mix all together and bake at 375 degrees for 45 minutes. Sprinkle with dill weed to top it off..
- Half way through, take it out of oven, mix everything together again..
- Give it one more good stir together..
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