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Before you jump to Easy 3 Cheese Spaghetti Squash Boat recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every little thing down but no weight drop off of you? There is a correct way and a wrong way to observe your food. There is far more to food journaling than creating an index of what you eat during the day. Other sorts of important information will certainly need to be written down as well. Here are a number of points that you can employ to help your food tracking be more successful.
Write down how you feel whenever you eat. This could show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to easy 3 cheese spaghetti squash boat recipe. To make easy 3 cheese spaghetti squash boat you only need 12 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Easy 3 Cheese Spaghetti Squash Boat:
- Provide 1 of spaghetti squash.
- Provide 3/4 cup of tomato sauce.
- Provide 1/2 of onion, diced.
- Prepare 2 clove of garlic, minced.
- You need of salt and pepper.
- Take 2 tbsp of grated parmesan cheese.
- Take 1 tsp of tomato paste.
- Get of ricotta cheese.
- Use 1/2 cup of shredded mozzarella cheese.
- Take 1 tsp of fresh lemon juice.
- Provide 1 tsp of Coconut oil (or olive oil).
- You need of Fresh parsley.
Steps to make Easy 3 Cheese Spaghetti Squash Boat:
- In a bowl, mix together ricotta with fresh parsley (reserving some for garnishing).
- Preheat oven to 400°F. Cut spaghetti squash in half, hull out seeds. Place squash cut face down on baking sheet/tray. Bake in oven for 35 min..
- Meanwhile, in a pan heat coconut oil. Sautee onion and garlic..
- Add tomato paste and season with salt and pepper..
- Add tomato sauce to the pan, and bring to low bubble. Grate in the fresh parmesan and stir.
- Pull squash out of the oven, squeeze lemon juice and carefully scrape the inside of the squash creating "spaghetti strings" (you can skip the lemon but I like the fresh citrus it adds to the dish).
- Scoop out the spaghetti squash and place in the pan of sauce and toss together gently. (it's okay if you don't scoop out all the squash, it's going back in the skin).
- Pour the spaghetti squash and sauce mixture back into the squash skins..
- Add dollops of the ricotta cheese on top, then add the shredded cheese..
- Place back in the oven for 10 min or until the cheese has melted and has gotten bubbly and yummy..
- Garnish with fresh parsley and enjoy!.
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