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Before you jump to Amala with vegetable soup recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As High-quality As They are Made Out To Be?.
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Lycopene is definitely an antioxidant found in tomatoes which can be why also they are thought to be superfoods. Spinach can be another good food since it contains plenty of iron and folate, that is a B vitamin. Spinach might assist you in your later years because of the lutein in it which could help prevent you from going blind.
So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now let’s go back to amala with vegetable soup recipe. You can cook amala with vegetable soup using 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Amala with vegetable soup:
- You need of Powdered yam(amala).
- Get of Water.
- Take of Soup.
- Take of Fish.
- Use of Kpomo (cook).
- Take leaf of Ugu.
- Take of Spinach.
- Use cubes of Seasoning.
- Use of Seasoning powder(fish flavours).
- Prepare of Pepper.
- Use of Scotch bonnet.
- Provide of Onion.
- You need of Garlic.
- Use of Ginger paste.
- Get of Garlic paste.
- Use of Mix seasoning.
- You need of Black pepper.
- Take of White pepper.
- Prepare of Chilli powder.
- You need of Veg oil.
- Prepare of Palm oil.
Steps to make Amala with vegetable soup:
- Sieve amala and set aside, pour water into a pot cover and allow to boil, after boiling start adding your amala by using wooden spatula to stir around it.
- Mix well for 5mnt then pour some hot water cover the pot and allow it to cook for 10mnt a low heat, bring down and mix well. Serve.
- Wash your fish and marinate with seasoning, spices and some oil, grate your Scotch bonnet, pepper and onion, chop your ugu leaf and spinach wash and drain.
- In a pot add in veg oil and palm oil, add chop onion fry until translucent.
- Add grated Scotch bonnet, garlic and ginger paste saute for 2mnt then add in kpomo, seasoning cubes, seasoning powder, white pepper, black pepper, mix seasoning, curry and thyme saute for 2mnt.
- Add your marinated fish, onion and some boil water, cover and allow to cook for 5mnt then add in ugu leaf and spinach stir gently and allow to simmer for 3mnt.serve and enjoy 😋 😋😋.
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